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Duotone aurora — cool blue brief on the left, soft violet sheet on the right for cargo details.
Wristlock from guard 5
adjustments
Common mistakes are identified
Marcus received a black belt in Judo in 1986 from Master Alfredo Dornelles
Judo - Detailed Description of the 4 Throw Categories DVD by Marc Verillotte Noriaki Takayanagi Wristlock from guard 5This instructional video provides everything you need to improve your judo techniques quickly and effectively. The program presents the traditional throwing techniques with clear, precise instruction, covering the four major categories of throws: leg techniques, arm techniques, hip techniques, and sacrifice techniques. Each technique is demonstrated step by step with detailed explanations, practical drills, and essential training exercises. You'll
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