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Duotone aurora — cool blue brief on the left, soft violet sheet on the right for cargo details.
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Visual Instructions ○ Lower Extremity Pattern Section Prevention and improvement of sprains/knee pain/hip joint pain ○ Core Pattern Section Prevention and improvement of lower back pain/pelvic distortion/rounded shoulders ○ Upper Extremity Pattern Section Prevention and improvement of frozen shoulder/shoulder stiffness/decreased grip strength ○ Neck & Facial Pattern Section Prevention and improvement of neck pain and stiff neck/eye and mouth opening-closing techniques ○ Self-Care Lower extremity/core/upper extremity/neck & facial exercises and stretches
Dropping your elbow (Chudan uke in Sansen)
providing practitioners with a complete study of paired sword training
Yuen Kay San Wing Chun Kung Fu Book by Rene Ritchie Stephen Whittier Leap furtherAlthough the art of Wing Chun Kung fu is perhaps one of the most popular martial arts in the world; it was kept very much private until the 1950s. Hailing from Mainland China; the Yuan Kay San system of Wing Chun; one of the most rare and elusive branches of the art; is finally introduced to the Western world. For the first time in book form; Rene Ritchie; one of the art's leading scholars; shares the fundamentals of the Yuen Kay San system of Wing