Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Masahiro Yanagawa V1 armlock to armbar (2)

V1 armlock to armbar (2)

and technique defines the artistry of combat and defense

-Attack set ups

Volume 2: Aikijujutsu

Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Masahiro Yanagawa V1 armlock to armbar (2)The new Systema Spetsnaz DVD #10 Energy Strikes by Vadim Starov. DVD chapters: Breathing Alignment Types of strikes Punches Open Palm Strike Strike with the edge of the hand Development of energy strikes Development of details. Cross principle Rotation at the point of contact. Penetrating strikes releasing body weight Direct strikes, Diagonal extending strikes, Multiple strikes Elbow, shoulder, and wrist strikes Finger and Knuckle strikes Use of