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Duotone aurora — cool blue brief on the left, soft violet sheet on the right for cargo details.
Contains 4 Audio Compact Discs (Boxing
Techniques and methods for establishing and maintaining the midline in karate stances
Middle thrust external rotary throw 66
From practice
Nogi Guard Passes DVD with Chris Brennan Kazumasa Yokoyama Contains 4 Audio Compact DiscsChris "The Westside Strangler" Brennan is here to show you some of the best ways to pass the guard. Suitable for Grappling or MMA. Chapters include: Intro Opening the guard Knee in the middle Knee knocker Knee hip push Ankle crush The bounce Closed guard passes Double underhook pass for sport bjj Double underhook pass for MMA Standing knee drop pass Knee scissor pass Knee slide switch pass Half guard passes Same side head pass Foot walk foot grab pass
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